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There are many different types of vitamin B12 available, including: cyanocobalamin methylcobalamin adenosylcobalamin hydroxycobalamin While cyanocobalamin is the Vitamin B12 supplements are available in a wide range of doses as well, including high dose supplements with 1,000 mcg to 2,000 mcg per serving
B12 injections can also rapidly replenish B12 levels in cases of deficiency, providing relief from symptoms such as fatigue, weakness, and neurological problems
That said, consult your doctor if you have serious health issues
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The solution might look fine after shaking